Heart Disease: Take special care of heart health, follow 5 important tips. In the era of corona virus, people related to
heart diseases had to face a lot of problems. If you already have problems like coronary artery disease, high blood pressure and heart failure, then you need to be very careful.
Be careful about heart health
Heart patients often come to cardiologists with problems like high triglycerides, high cholesterol and hypertension, due to which the heart is at risk. Most of the people who come with these problems, do not do physical activity, remain under stress and also face these problems due to being overweight. In the beginning, these health problems may seem minor, but gradually they start damaging the arteries of the heart.
4 tips to keep your heart healthy
1. Healthy Lifestyle
It is very important for a heart patient to maintain a healthy and balanced lifestyle. Do regular exercise and yoga as recommended by the doctor. Do not try any new exercise from your side. Can go on walk. Stretch the legs and instead of sitting, get up in between and take two rounds at home. Do physical activity for at least 30 minutes regularly. Eat healthy food made at home. Take low fat protein in your diet. For this you can eat chicken and seafood. Fresh fruits, vegetables, whole grains and dry fruits can be consumed. Apart from this, monitor your blood pressure regularly.
2. Seek doctor’s advice
Heart patients keep taking the advice of a cardiologist, if it is not possible to go to the hospital or clinic, then online consultation has also been used extensively. Most of the doctors are also now giving attention to giving online consultation. By understanding the problems of the patient through phone or video call, doctors diagnose and treat them.
3. Remember to Take Medicines
No matter what happens, you should never stop taking any medicine without consulting your doctor. Always remember to take medicines especially for high blood pressure. Also remember that take only those medicines which your doctor recommends, do not start taking any medicine on your own. If you are suffering from any heart disease, then contact the doctor regularly and continue to consume them till the doctor refuses. Youth should also get their lipid profile checked at least once a year and also get their blood pressure checked every month.
4. Keep Testing Regular
You understand your body and your suffering the most. Therefore, you understand very well when to seek the help of a doctor. If anyone in your family has ever had a heart attack or you are suffering from BP, cholesterol, triglyceride and obesity, then you should go to the doctor and get it checked regularly.