The surefire way to reduce high cholesterol, start eating this dry fruit today

High cholesterol: If you are troubled by the problem of increasing cholesterol, then walnuts can help you in this. Scientifically it has been proved that all nuts contain some new ones that benefit the heart.

If you are troubled by the problem of increasing cholesterol, then walnuts can help you in this. Scientifically it has been proved that all nuts contain some new ones that benefit the heart. Walnuts are considered the best among them because they contain the highest amount of Omega-3 Fatty Acids.

Walnuts are the cure for high cholesterol

Walnuts contain polyunsaturated fatty acids such as oleic acid, as well as a rich source of omega 3 fatty acids such as alpha-linolenic acid. These healthy fats reduce cholesterol naturally. Improves the ratio of good cholesterol and bad cholesterol. Apart from this, walnuts also contain fiber that helps in reducing cholesterol. To do this, they increase the absorption of cholesterol from the blood by the liver. high cholesterol

Benefit for diabetic patients

It has been revealed in a study that eating walnuts daily reduces cholesterol by 10 percent in type 2 diabetes patients. This happens by consuming 30 grams of walnuts. It also increases the level of HDL in the body and with this the risk of heart-related diseases decreases.

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Remove hair problem

By the way, even if you want to take care of your hair, eat walnuts. It contains Vitamin B7 which strengthens your hair, prevents their fall and makes hair longer. Apart from this, this nut also removes tension. The nutrients present in it, fiber, antioxidants and fatty acids help in fighting stress. high cholesterol

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. SAPTOK.COM does not confirm this.)

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